Sissy Strong fitness body guide

August 31, 2018

• Author : SISSY
• Pages : 192 Sheet
• Publisher : Solar (September 13, 2018)
Collection : MUL.MULLER
• ISBN-10 : 2263155287
• ISBN-13 : 978-2263155284
• Format Kindle : PDF, Ebook, DOCx and Paperback
• Price : 19,90
• Rating : ⭐⭐⭐⭐⭐⭐⭐⭐⭐ 9/10

♦ Description : “The 100% bodybuilding method of the queen of fitness to the million subscribers on Youtube. The ultimate guide for a steel mind in an athlete’s body, a photo book with a sporty, strong, racy atmosphere. The fitgirl with a million subscribers increases in intensity. Bodybuilding is to measure oneself to the load, to measure oneself to oneself, and to surpass oneself at each repetition. Sissy delivers the program she follows herself, a program for a dry weight gain, which curves the body without inflating it. One rule: respect his body. 300 rehearsals in training but only one leaf of salad at noon? No. The queen of bodybuilding overturns practices and is heading for a strong but healthy bodybuilding. The pro method of a strong personality, frank and healthy.

• Bodybuilding according to Sissy: a sport that turns defects into strength, a way of life that sculpts body and mind.

• The method of bodybuilding Sissy: 10 golden rules to set the right goals, find its programming, build training and evolve. Always perform, constantly improve.

• The Sissy nutrition method: 10 golden rules of bodybuilding nutrition, to adapt your nutrition to your goal and your metabolism, to make dry weight gain, to reveal your muscles thanks to a well-being and energy diet.

• Recovery: the 5 keys to efficiency and performance, based on respect for the body, healthy lifestyle, letting go and positivity.

• 6 months of progressive bodybuilding (from beginner to athlete), guided by Sissy and illustrated by step-by-step photos. For each exercise: the repetitions, the solicited muscles, what must be felt, what not to do. Body sculpted lens.”

Biography

Sissy Mua”

Authors Biography
“1st Youtubeuse fitness French, Sissy relies on his experience in sports and knowledge of biology engineer food specialist to advise 24 hours a day over 1 million fans on all social networks.
At Solar, she has published My Beach Body notebook and Sissy Fitness body book.
Find Sissy on his channel, his website and the social networks:
Website: bikiniavecsissy.com
Youtube: Sissy Mua
Instagram: @sissymua
Facebook: Sissy Mua
Twitter. : @SissyMUA

If you think that some sports are for men or you need muscle to move, I will show you the opposite.
My body has not always been that of an athlete. And to forge it, I had to grit my teeth, to silence the little voice that sometimes begged me to stop and never lose sight of my goal. If there is one quality of which I am proud, it is my mental strength. The one I still show today to continue to progress, whatever the field. Determination always pays off. A muscular body, sharpened abs and a marked waist.

That’s the body I dreamed of having. For that, I tested several methods before finding the solution: the fitness. Straight from the United States, fitness promises to improve well-being, muscularity, endurance and build an athletic body. A priori, all that I need. But it was not immediately obvious, although passionate about sports since childhood. It all started when I was still a student. Passionate for a long time by cooking, nutrition and health, I decided to undertake engineering studies in biology, oriented towards nutrition and agribusiness. After having studied biology, chemistry, nutrition (but not only!), I am now a graduate of a major engineering school.

In the middle of my studies, I decided to go live in a country where I loved to travel, Brazil. I discovered a local state of mind that changed the rest of my life. I learned to live without a watch, to appreciate the sweet taste of a simple pineapple, or the freshness of a “agua de coco” frozen in the shade of a coconut tree. I had the opportunity to discover an unspoiled nature absolutely fantastic and so I began to question my consumption and my eating habits. I became vegetarian, then vegan. Brazil being a country very “connected” fitness, I rediscovered a sport that I practiced a few years ago … before stopping for my studies.

Indeed, after practicing runing, cycling, rollerblading and other sports like snowboarding or Latin dances, I went back to bodybuilding … or fitness. I had my first foot in a gym in 2006. I immediately loved this activity that suits me completely. In addition to releasing the spirit of the bad waves of the day, this sport allows you to sculpt an athletic body and to acquire a mental and physical strength. In Brazil, bodybuilding is a sport very widely practiced by men, but just as much by women.

The beauty criteria are completely different from ours and I dessuite hooked! Brazilians celebrate athletic bodies, strong and generous. They worship the beautiful buttocks yes (say bumbum or bunda) but attach equally importance to beautiful toned arms, a strong back or strong legs. Completely impregnated by this culture, I live, in France, like a true carioca! I created my youtube channel when I lived in Brazil, to share my lifestyle and to buy your own bikini body. This site, as well as my various social networks (instagram, facebook, snapchat and twitter @sissymua) will allow you to soak up this completely addictive lifestyle! Sissy.”


Sissy Strong fitness body guide
🛑 Genre :_Sports & Recreation⏱ Release Date :_2018-09-13

Author

-SISSY-

ISBN_13

-9782263160110-

ISBN_10

-2263160116-

Pages

-195-

ID Number

-dThtDwAAQBAJ-

Description : La méthode 100 % musculation de la reine du fitness au million d'abonnés sur Youtube. Le guide ultime pour un mental d'acier dans un corps d'athlète, un livre photo à l'ambiance sport, strong, racé. La fitgirl au million d'abonnés monte en intensité. La musculation, c'est se mesurer à la charge, se mesurer à soi, et se dépasser à chaque répétition. Sissy livre le programme qu'elle suit elle-même, un programme pour une prise de masse sèche, qui galbe le corps sans le faire gonfler. Une seule règle : respecter son corps. 300 répétitions en training mais une seule feuille de salade à midi ? Non. La reine de la musculation renverse les pratiques et tient le cap d'une musculation strong mais healthy. La méthode pro d'une personnalité forte, franche et saine. • La musculation selon Sissy : un sport qui transforme les défauts en force, un mode de vie qui sculpte le corps comme l'esprit. • La méthode de musculation de Sissy : 10 règles d'or pour se fixer les bons objectifs, trouver sa programmation, construire ses entraînements et les faire évoluer. Toujours performer, progresser constamment. • La méthode nutrition de Sissy : 10 règles d'or de la nutrition de musculation, pour adapter sa nutrition à son objectif et son métabolisme, faire de la prise de masse sèche, révéler ses muscles grâce à une alimentation bien-être et énergie. • La récupération : les 5 clés de l'efficacité et de la performance, à base de respect du corps, d'hygiène de vie saine, de lâcher prise et de positivité. • 6 mois de musculation progressifs (du débutant à l'athlète), guidés par Sissy et illustrés par des photos pas à pas. Pour chaque exercice : les répétitions, les muscles sollicités, ce qu'il faut ressentir, ce qu'il ne faut pas faire. Objectif corps sculpté. "Sissy Strong fitness body guide" written by SISSY with ISBN_13 9782263160110 and ISBN_10 2263160116 with total page sheets [-195-]. Category 'Sports & Recreation' with reference number dThtDwAAQBAJ published Solar |2018-09-13|."


Strong
🛑 Genre :_⏱ Release Date :_2018-09-13

Author

-Sissy-

ISBN_13

-2263155287-

ISBN_10

-9782263155284-

Pages

-192-

ID Number

-XJ_UuwEACAAJ-

Description : "Strong" written by Sissy with ISBN_13 2263155287 and ISBN_10 9782263155284 with total page sheets [-192-]. Category '' with reference number XJ_UuwEACAAJ published no defined |2018-09-13|."


BodyBoss Ultimate Body Fitness Guide
🛑 Genre :_⏱ Release Date :_2017-12-04

Author

-Supernova Pte Ltd-

ISBN_13

-0692995137-

ISBN_10

-9780692995136-

Pages

-233-

ID Number

-YVpptAEACAAJ-

Description : "BodyBoss Ultimate Body Fitness Guide" written by Supernova Pte Ltd with ISBN_13 0692995137 and ISBN_10 9780692995136 with total page sheets [-233-]. Category '' with reference number YVpptAEACAAJ published no defined |2017-12-04|."


The Bikini Body Motivation & Habits Guide
🛑 Genre :_Health & Fitness⏱ Release Date :_2017-12-19

Author

-Kayla Itsines-

ISBN_13

-9781250137616-

ISBN_10

-1250137616-

Pages

-320-

ID Number

-3u49DwAAQBAJ-

Description : Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." "The Bikini Body Motivation & Habits Guide" written by Kayla Itsines with ISBN_13 9781250137616 and ISBN_10 1250137616 with total page sheets [-320-]. Category 'Health & Fitness' with reference number 3u49DwAAQBAJ published St. Martin's Griffin |2017-12-19|."


Fiercely You
🛑 Genre :_Business & Economics⏱ Release Date :_2016-08-15

Author

-Jackie Huba-

ISBN_13

-9781626568082-

ISBN_10

-1626568081-

Pages

-224-

ID Number

-zICgCwAAQBAJ-

Description : Work through your fears by getting fierce! Fiercely You is a creative, playful approach to the serious problems that women face regarding confidence and risk taking. At a particularly low point in her life, bestselling author Jackie Huba serendipitously stumbled upon the wonderful world of drag queens and was inspired. They were supremely self-assured, utterly fearless, strong, powerful, and unabashedly and completely themselves. Jackie even became a drag queen herself: Lady Trinity. Drawing on her own experiences and interviews with the world's top drag queens, Huba and coauthor Shelly Kronbergs offers five Keys to Fierce that will help readers find the courage to ignore criticism and live the life they truly want to live every day—no wigs or stilettos required. "Fiercely You" written by Jackie Huba with ISBN_13 9781626568082 and ISBN_10 1626568081 with total page sheets [-224-]. Category 'Business & Economics' with reference number zICgCwAAQBAJ published Berrett-Koehler Publishers |2016-08-15|."


Healing Back Pain Naturally
🛑 Genre :_Family & Relationships⏱ Release Date :_2001-06-01

Author

-Art Brownstein-

ISBN_13

-9780743424646-

ISBN_10

-0743424646-

Pages

-320-

ID Number

-0LP2wDNEqxQC-

Description : A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint. "Healing Back Pain Naturally" written by Art Brownstein with ISBN_13 9780743424646 and ISBN_10 0743424646 with total page sheets [-320-]. Category 'Family & Relationships' with reference number 0LP2wDNEqxQC published Simon and Schuster |2001-06-01|."


Bodyweight Strength Training Anatomy
🛑 Genre :_Science⏱ Release Date :_2013-09-06

Author

-Bret Contreras -

ISBN_13

-9781450429290-

ISBN_10

-1450429297-

Pages

-224-

ID Number

-5Qt5AAAAQBAJ-

Description : Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines. "Bodyweight Strength Training Anatomy" written by Bret Contreras with ISBN_13 9781450429290 and ISBN_10 1450429297 with total page sheets [-224-]. Category 'Science' with reference number 5Qt5AAAAQBAJ published Human Kinetics |2013-09-06|."


Super Squats
🛑 Genre :_Sports & Recreation⏱ Release Date :_1989-01-01

Author

-Randall J. Strossen-

ISBN_13

-0926888005-

ISBN_10

-9780926888005-

Pages

-107-

ID Number

-Bh-7PAAACAAJ-

Description : SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990). "Super Squats" written by Randall J. Strossen with ISBN_13 0926888005 and ISBN_10 9780926888005 with total page sheets [-107-]. Category 'Sports & Recreation' with reference number Bh-7PAAACAAJ published Ironmind Enterprises |1989-01-01|."


Sassy
🛑 Genre :_Body, Mind & Spirit⏱ Release Date :_2012-09-16
📜 6 Reader

Author

-Lisa Clark-

ISBN_13

-9781846945205-

ISBN_10

-1846945208-

Pages

-209-

ID Number

-bjkwpkwpO5wC-

Description : SASSY The Go-For-It Girl Guide to becoming Mistress Of Your Destiny Do you have any idea what it is like to be that girl? The girl who is totally badass, speaks her truth, makes money, follows her heart and has crazy-mad adventures? The girl who people stop in the street and ask hey, g-friend, what is your secret? When you are that girl, there is no secret. You are SASSY. SASSY, from the creatrix of www.sassyology.com, is a rather deliciously delightful cocktail of womanly arts, make-life-betterness and magickal chutzpah that will switch your I am awesome levels to maxim-o. You will find ways to seek passion and pleasure, to dig on your sweet self and to know your fabulosity. You will be inspired beyond measure by interviews and insights from divine Daring Dames like Pleasure Provocateur, Sam Roddick and Queen of Burlesque, Immodesty Blaize, and most importantly, you will learn how to conjure up and invoke whatever it is you want in life, all while dancing to your very own beat and wearing completely inappropriate footwear. "Sassy" written by Lisa Clark with ISBN_13 9781846945205 and ISBN_10 1846945208 with total page sheets [-209-]. Category 'Body, Mind & Spirit' with reference number bjkwpkwpO5wC published John Hunt Publishing |2012-09-16|."


The New Encyclopedia of Modern Bodybuilding
🛑 Genre :_Sports & Recreation⏱ Release Date :_2012-07-03

Author

-Arnold Schwarzenegger-

ISBN_13

-9781451697131-

ISBN_10

-1451697139-

Pages

-832-

ID Number

-ldwYtke-jIUC-

Description : From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. "The New Encyclopedia of Modern Bodybuilding" written by Arnold Schwarzenegger with ISBN_13 9781451697131 and ISBN_10 1451697139 with total page sheets [-832-]. Category 'Sports & Recreation' with reference number ldwYtke-jIUC published Simon and Schuster |2012-07-03|."


Femdom
🛑 Genre :_⏱ Release Date :_2018-01-08

Author

-Jessica Whip-

ISBN_13

-1983627801-

ISBN_10

-9781983627804-

Pages

-44-

ID Number

-VjDlswEACAAJ-

Description : Warning: This book is classified as an erotica book and is therefore only for those of legal age to consume written adult material as per the laws of whichever country you reside in. If you are not an adult of legal age to consume written adult material of this nature, then please do not purchase nor read this book.Tom is tired of the regular grind at work where every day appears to be the same. After work, he looks forward to his only pleasure, sitting on front of the computer gazing at dominant women, wishing that he could be owned by one of them. One night Tom clicks on an ad where he fills out a form to be owned by a dominant woman, and then one day at work he gets a call and his fantasy becomes a reality.This is Jessica Whip's best work to date, a truly mesmorizing story that peers into a very dark and twisted world of unkempt fantasy. A must read for anyone into this genre! "Femdom" written by Jessica Whip with ISBN_13 1983627801 and ISBN_10 9781983627804 with total page sheets [-44-]. Category '' with reference number VjDlswEACAAJ published no defined |2018-01-08|."


Antifragile
🛑 Genre :_Business & Economics⏱ Release Date :_2014

Author

-Nassim Nicholas Taleb-

ISBN_13

-9780812979688-

ISBN_10

-0812979680-

Pages

-519-

ID Number

-QGaMDQAAQBAJ-

Description : Shares insights into how adversity can bring out the best in individuals and communities, drawing on multiple disciplines to consider such topics as the superiority of city states over nation states and the drawbacks of debt. "Antifragile" written by Nassim Nicholas Taleb with ISBN_13 9780812979688 and ISBN_10 0812979680 with total page sheets [-519-]. Category 'Business & Economics' with reference number QGaMDQAAQBAJ published Random House Incorporated |2014|."