• Author : SISSY
• Pages : 192 Sheet
• Publisher : Solar (September 13, 2018)
• Collection : MUL.MULLER
• ISBN-10 : 2263155287
• ISBN-13 : 978-2263155284
• Format Kindle : PDF, Ebook, DOCx and Paperback
• Price : €
• Rating : ⭐⭐⭐⭐⭐⭐⭐⭐⭐ 9/10
♦ Description : “The 100% bodybuilding method of the queen of fitness to the million subscribers on Youtube. The ultimate guide for a steel mind in an athlete’s body, a photo book with a sporty, strong, racy atmosphere. The fitgirl with a million subscribers increases in intensity. Bodybuilding is to measure oneself to the load, to measure oneself to oneself, and to surpass oneself at each repetition. Sissy delivers the program she follows herself, a program for a dry weight gain, which curves the body without inflating it. One rule: respect his body. 300 rehearsals in training but only one leaf of salad at noon? No. The queen of bodybuilding overturns practices and is heading for a strong but healthy bodybuilding. The pro method of a strong personality, frank and healthy.
• Bodybuilding according to Sissy: a sport that turns defects into strength, a way of life that sculpts body and mind.
• The method of bodybuilding Sissy: 10 golden rules to set the right goals, find its programming, build training and evolve. Always perform, constantly improve.
• The Sissy nutrition method: 10 golden rules of bodybuilding nutrition, to adapt your nutrition to your goal and your metabolism, to make dry weight gain, to reveal your muscles thanks to a well-being and energy diet.
• Recovery: the 5 keys to efficiency and performance, based on respect for the body, healthy lifestyle, letting go and positivity.
• 6 months of progressive bodybuilding (from beginner to athlete), guided by Sissy and illustrated by step-by-step photos. For each exercise: the repetitions, the solicited muscles, what must be felt, what not to do. Body sculpted lens.”
“1st Youtubeuse fitness French, Sissy relies on his experience in sports and knowledge of biology engineer food specialist to advise 24 hours a day over 1 million fans on all social networks.
At Solar, she has published My Beach Body notebook and Sissy Fitness body book.
Find Sissy on his channel, his website and the social networks:
Youtube: Sissy Mua
Facebook: Sissy Mua
Twitter. : @SissyMUA
If you think that some sports are for men or you need muscle to move, I will show you the opposite.
My body has not always been that of an athlete. And to forge it, I had to grit my teeth, to silence the little voice that sometimes begged me to stop and never lose sight of my goal. If there is one quality of which I am proud, it is my mental strength. The one I still show today to continue to progress, whatever the field. Determination always pays off. A muscular body, sharpened abs and a marked waist.
That’s the body I dreamed of having. For that, I tested several methods before finding the solution: the fitness. Straight from the United States, fitness promises to improve well-being, muscularity, endurance and build an athletic body. A priori, all that I need. But it was not immediately obvious, although passionate about sports since childhood. It all started when I was still a student. Passionate for a long time by cooking, nutrition and health, I decided to undertake engineering studies in biology, oriented towards nutrition and agribusiness. After having studied biology, chemistry, nutrition (but not only!), I am now a graduate of a major engineering school.
In the middle of my studies, I decided to go live in a country where I loved to travel, Brazil. I discovered a local state of mind that changed the rest of my life. I learned to live without a watch, to appreciate the sweet taste of a simple pineapple, or the freshness of a “agua de coco” frozen in the shade of a coconut tree. I had the opportunity to discover an unspoiled nature absolutely fantastic and so I began to question my consumption and my eating habits. I became vegetarian, then vegan. Brazil being a country very “connected” fitness, I rediscovered a sport that I practiced a few years ago … before stopping for my studies.
Indeed, after practicing runing, cycling, rollerblading and other sports like snowboarding or Latin dances, I went back to bodybuilding … or fitness. I had my first foot in a gym in 2006. I immediately loved this activity that suits me completely. In addition to releasing the spirit of the bad waves of the day, this sport allows you to sculpt an athletic body and to acquire a mental and physical strength. In Brazil, bodybuilding is a sport very widely practiced by men, but just as much by women.
The beauty criteria are completely different from ours and I dessuite hooked! Brazilians celebrate athletic bodies, strong and generous. They worship the beautiful buttocks yes (say bumbum or bunda) but attach equally importance to beautiful toned arms, a strong back or strong legs. Completely impregnated by this culture, I live, in France, like a true carioca! I created my youtube channel when I lived in Brazil, to share my lifestyle and to buy your own bikini body. This site, as well as my various social networks (instagram, facebook, snapchat and twitter @sissymua) will allow you to soak up this completely addictive lifestyle! Sissy.”