• Title English : My goal notebook slimming fall winter
• Author : Marie-Laure Andre, Isabelle Maroger and Audrey Bussi
• Pages : 192 Sheets
• Publisher : Solar (October 4, 2018)
• Collection : Mon cahier
• ISBN-10 : 2263158898
• ISBN-13 : 978-2263158896
• Product Dimensions : 17,2 x 2 x 22,2 cm
• Format Kindle : PDF, Epub, Docx and eBook
• Price : €
• Rating : ⭐⭐⭐⭐⭐⭐ 6/10
♦ Description : “The fall-winter slimming journal in newspaper bullet mode, to organize its food rebalancing, to follow up and maintain its slimming goals. The must have! The slimming objective is: the principles of food rebalancing + the personalized advice of a dietician + the infallible follow-up method of the newspaper bullet. Result: a slimming diary over 3 months in super power version! It is a slimming diet guide and a coach to set it up, correct cracking, stay motivated and achieve its goals sustainably!
In the program :
The principles of food rebalancing, how to go about getting thinner, the steps to take, with all personalized dietary advice according to his bad eating habits (unstructured meals, greed, regulator)
Daily slimming monitoring over 3 months in newspaper bullet mode
– A bucket plan (= a plan of attack) to fix its objectives slimming and to establish its plan of battle nutrition and sport
– A meal plan (= weekly menus) to plan your menus of the week, make your shopping list, prepare your meals in advance and avoid unbalanced slippage
– A monthly tracker (= tracking chart) to track down his bad eating habits according to his profile, to remember to order in case of cracking or to be motivated thanks to his small victory
– A daily log (daily pages), to record every day his food intake, his motivation, his stress level or the quality of sleep.
– reviews (= review), to analyze its failures and successes and stay in a win-win dynamic!”
“Marie-Laure Andre – Dietician, passionate about healthy eating and pleasure-eating Marie-Laure André also works in a hospital environment and is a teacher …. Marie-Laure André is a dietician. Specializing in low Glycemic Indexes and overweight, she is the author of many books on dietetics and recipes.”
“Isabelle Maroger – Born in Montpellier in 1979 from a French father and a Norwegian mother, Isabelle Maroger lives in Lyon. She spent her childhood scribbling, started studying art, and then entered the Émile Cohl school in Lyon. She illustrates children’s books and women’s magazines by creating graphic images that give a smile. She illustrated at Bayard series Lola (Estampillette collection) and Fanny at the pony club. Born in Montpellier of a French father and a Norwegian mother, Isabelle has scribbled everywhere and on everything, preferably on the curtains of the living room, on her little brother, her big sister, her dog and her cat … This succeeded her because she continued her high scribbling studies in a real school of drawing, the school Émile-Cohl of Lyon. Now she illustrates books and magazines for children or women chic. She likes to create graphic images and that give the smile:) Isabelle Maroger lives in Lyon.
Born in Montpellier of a French father and a Norwegian mother, Isabelle has scribbled everywhere and on everything, preferably on the curtains of the living room, on her little brother, her big sister, her dog and her cat … It succeeded because she continued her high scribbling studies in a real school of drawing, the school Emile Cohl of Lyon. Now, she illustrates books and magazines for children shock or women chic. She likes to create graphic images and that give the smile. Isabelle lives in Lyon where she shares a workshop / gallery, Le Bocal, with 10 other pickles.
Isabelle Maroger is illustrator for press, publishing and advertising. Born from a French father and a Norwegian mother, she began art studies, then entered the Emile Cohl school in Lyon. She illustrates children’s books and women’s magazines by creating graphic images that give a smile. She illustrated at Bayard series “Lola” (Estampillette collection) and “Fanny pony club”. She also teaches comic books to 8 to 15 year olds. Isabelle Maroger lives in Lyon.”
“Audrey Bussi – works as an illustrator, graphic designer and animation. She is also a graduate of the EMCA (School of Crafts Cinema and Animation) Angoulême. The summary tables below can be distorted by birthday editions (often post-mortem). They do not take into account the other pseudonyms under which this author signs.
Audrey likes to draw pretty Parisian fashion as well as fantastic characters out of tales. Telling stories in pictures is his passion forever. Illustrator and author of comics for the press, publishing, advertising, animation and stationery, she has not dropped her pencil since 2011. When she is not overwhelmed by her 15,000 active projects in progress, she takes advantage of nature, gets stuffed with sweet stuff and gets lost in a world a little surreal.”