Mon cahier Objectif minceur automne hiver

October 26, 2018

• Title English : My goal notebook slimming fall winter
• Author : Marie-Laure Andre, Isabelle Maroger and Audrey Bussi
• Pages : 192 Sheets
• Publisher : Solar (October 4, 2018)
• Collection : Mon cahier
• ISBN-10 : 2263158898
• ISBN-13 : 978-2263158896
• Product Dimensions : 17,2 x 2 x 22,2 cm
• Format Kindle : PDF, EpubDocx and eBook
• Price : 9,90
• Rating : ⭐⭐⭐⭐⭐⭐ 6/10

♦ Description : “The fall-winter slimming journal in newspaper bullet mode, to organize its food rebalancing, to follow up and maintain its slimming goals. The must have! The slimming objective is: the principles of food rebalancing + the personalized advice of a dietician + the infallible follow-up method of the newspaper bullet. Result: a slimming diary over 3 months in super power version! It is a slimming diet guide and a coach to set it up, correct cracking, stay motivated and achieve its goals sustainably!

In the program :

The principles of food rebalancing, how to go about getting thinner, the steps to take, with all personalized dietary advice according to his bad eating habits (unstructured meals, greed, regulator)

Daily slimming monitoring over 3 months in newspaper bullet mode
– A bucket plan (= a plan of attack) to fix its objectives slimming and to establish its plan of battle nutrition and sport
– A meal plan (= weekly menus) to plan your menus of the week, make your shopping list, prepare your meals in advance and avoid unbalanced slippage
– A monthly tracker (= tracking chart) to track down his bad eating habits according to his profile, to remember to order in case of cracking or to be motivated thanks to his small victory
– A daily log (daily pages), to record every day his food intake, his motivation, his stress level or the quality of sleep.
– reviews (= review), to analyze its failures and successes and stay in a win-win dynamic!”

Author Biography

Biography

“Marie-Laure Andre”

Marie-Laure Andre – Dietician, passionate about healthy eating and pleasure-eating Marie-Laure André also works in a hospital environment and is a teacher …. Marie-Laure André is a dietician. Specializing in low Glycemic Indexes and overweight, she is the author of many books on dietetics and recipes.”


Biography

“Isabelle Maroger”

Isabelle Maroger – Born in Montpellier in 1979 from a French father and a Norwegian mother, Isabelle Maroger lives in Lyon. She spent her childhood scribbling, started studying art, and then entered the Émile Cohl school in Lyon. She illustrates children’s books and women’s magazines by creating graphic images that give a smile. She illustrated at Bayard series Lola (Estampillette collection) and Fanny at the pony club. Born in Montpellier of a French father and a Norwegian mother, Isabelle has scribbled everywhere and on everything, preferably on the curtains of the living room, on her little brother, her big sister, her dog and her cat … This succeeded her because she continued her high scribbling studies in a real school of drawing, the school Émile-Cohl of Lyon. Now she illustrates books and magazines for children or women chic. She likes to create graphic images and that give the smile:) Isabelle Maroger lives in Lyon.

Born in Montpellier of a French father and a Norwegian mother, Isabelle has scribbled everywhere and on everything, preferably on the curtains of the living room, on her little brother, her big sister, her dog and her cat … It succeeded because she continued her high scribbling studies in a real school of drawing, the school Emile Cohl of Lyon. Now, she illustrates books and magazines for children shock or women chic. She likes to create graphic images and that give the smile. Isabelle lives in Lyon where she shares a workshop / gallery, Le Bocal, with 10 other pickles.

Isabelle Maroger is illustrator for press, publishing and advertising. Born from a French father and a Norwegian mother, she began art studies, then entered the Emile Cohl school in Lyon. She illustrates children’s books and women’s magazines by creating graphic images that give a smile. She illustrated at Bayard series “Lola” (Estampillette collection) and “Fanny pony club”. She also teaches comic books to 8 to 15 year olds. Isabelle Maroger lives in Lyon.”


Biography

“Audrey Bussi”

Audrey Bussi – works as an illustrator, graphic designer and animation. She is also a graduate of the EMCA (School of Crafts Cinema and Animation) Angoulême. The summary tables below can be distorted by birthday editions (often post-mortem). They do not take into account the other pseudonyms under which this author signs.

Audrey likes to draw pretty Parisian fashion as well as fantastic characters out of tales. Telling stories in pictures is his passion forever. Illustrator and author of comics for the press, publishing, advertising, animation and stationery, she has not dropped her pencil since 2011. When she is not overwhelmed by her 15,000 active projects in progress, she takes advantage of nature, gets stuffed with sweet stuff and gets lost in a world a little surreal.”


Mon cahier objectif minceur en 12 semaines
🛑 Genre :_⏱ Release Date :_2018-10-04

Author

-Marie-Laure André-

ISBN_13

-2263158898-

ISBN_10

-9782263158896-

Pages

-192-

ID Number

-7X6avAEACAAJ-

Description : "Mon cahier objectif minceur en 12 semaines" written by Marie-Laure André with ISBN_13 2263158898 and ISBN_10 9782263158896 with total page sheets [-192-]. Category '' with reference number 7X6avAEACAAJ published no defined |2018-10-04|."


Mon cahier Minceur - saison automne hiver
🛑 Genre :_Health & Fitness⏱ Release Date :_2017-10-05

Author

-Hélène DEFRETIN-

ISBN_13

-9782263153112-

ISBN_10

-226315311X-

Pages

-139-

ID Number

-14Y3DwAAQBAJ-

Description : Edition toute en couleurs de ce cahier Minceur destiné à toutes celles qui veulent perdre du poids au retour des grandes vacances pour affronter l'automne et l'hiver. Hélène Defretin lance le défi de l'amincissement en hiver ! Pour enfiler une robe pull sans complexes et rester mince malgré les soirées raclettes et les fêtes de fin d'année... Quel que soit votre âge, votre constitution et votre dynamisme, suivez un régime complet en 3 semaines plus 2 semaines de stabilisation avec des menus adaptés en fonction de votre profil. Au programme :Vous avez des idées de recettes de saison simples et légères (soupe au potiron et châtaignes, soupe rose à la betterave, risottos de poireaux, woks, salade de mangue...). Vous réapprenez à manger équilibré, et à vous y tenir, grâce à des astuces et des bonnes habitudes à intégrer. Cela va de la chasse au grignotage entre les repas, à la diminution d'huile dans les sauces ou à la gestion des écarts chaque semaine. Vous suivez un programme minceur en trois temps :1. Vous définissez votre objectif minceur. 2. Vous passez à l'action pour perdre du poids, en suivant un régime hypocalorique avec des tableaux de menus à remplir soi-même. Vous êtes accompagnée avec des trucs et astuces pour tenir et un régime personnalisé en fonction de votre profil 3. Vous stabilisez votre poids, grâce à des menus sur 2 semaines pour maintenir votre équilibre. "Mon cahier Minceur - saison automne hiver" written by Hélène DEFRETIN with ISBN_13 9782263153112 and ISBN_10 226315311X with total page sheets [-139-]. Category 'Health & Fitness' with reference number 14Y3DwAAQBAJ published Solar |2017-10-05|."


Mon cahier minceur printemps-été
🛑 Genre :_Health & Fitness⏱ Release Date :_2018-06-14

Author

-hélène DEFRETIN-

ISBN_13

-9782263156991-

ISBN_10

-2263156992-

Pages

-94-

ID Number

-nYRTDwAAQBAJ-

Description : La méthode de la coach de la diététique Hélène Defretin pour perdre du poids dès le printemps en prévision de l'été. Simple et efficace ! Hélène Defretin lance le défi du maillot de bain ! Pour être à l'aise à la plage, ressortir ses jolies robes fleuries sans complexes puis rester mince toute l'année ! Quel que soit votre âge, votre constitution et votre dynamisme, suivez un régime complet en 3 semaines plus 2 semaines de stabilisation. Au menu : poulet au citron et olives, salade Atlantique, verrines de fruits, thon grillé à la méditerranéenne, plateau de crudités croquantes, salade de melon au chèvre, concombre à la feta, pan bagnat... 100% de recettes ultragourmandes de saison ! Un cahier ludique et pétillant où l'on note ses objectifs, ses réussites et ses petites astuces, pour réussir enfin à retrouver la ligne et la garder ! Au programme : Une méthode en 3 phases : on définit son objectif de poids (phase 1), on passe à l'action selon un régime hypocalorique personnalisé avec des tableaux de menus à remplir soi-même, ses trucs et astuces pour tenir, les pièges à éviter (phase 2) et on maintient l'équilibre (phase 3) 3 semaines de menus de régime et 2 semaines de stabilisation, pour perdre du poids durablement grâce à des menus adaptés et des recettes délicieuses mais légères. Les bases d'une nutrition équilibrée, en intégrant les bonnes pratiques en cuisine (diminuer l'huile dans les sauces...) Tous les conseils et astuces anti-grignotage, et les méthodes pour gérer ses écarts ni vu ni connu ! "Mon cahier minceur printemps-été" written by hélène DEFRETIN with ISBN_13 9782263156991 and ISBN_10 2263156992 with total page sheets [-94-]. Category 'Health & Fitness' with reference number nYRTDwAAQBAJ published Solar |2018-06-14|."


The Chopra Center Cookbook
🛑 Genre :_Cooking⏱ Release Date :_2009-05-18

Author

-Deepak Chopra-

ISBN_13

-9780544178809-

ISBN_10

-0544178807-

Pages

-320-

ID Number

-ScebQlCbdHcC-

Description : The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE "The Chopra Center Cookbook" written by Deepak Chopra with ISBN_13 9780544178809 and ISBN_10 0544178807 with total page sheets [-320-]. Category 'Cooking' with reference number ScebQlCbdHcC published Houghton Mifflin Harcourt |2009-05-18|."


Touching and Imagining
🛑 Genre :_Art⏱ Release Date :_2014-03-27

Author

-Jan Svankmajer-

ISBN_13

-9780857723499-

ISBN_10

-0857723499-

Pages

-208-

ID Number

-O7eKDwAAQBAJ-

Description : Jan Aevankmajer wrote this remarkable book on tactile art when he stopped directing films after censorship by the Czechoslovakian government and experimented intensively with tactile phenomena and the creative imagination. Illustrated with over 100 images, the book is organised around many reproductions of Aevankmajer's wondrous tactile art objects, tactile poems, experiments and games. It also includes dialogues with, and artworks by, other collaborating artists from the Group of Czech and Slovak Surrealists. Aevankmajer also gathers together as contributors such notable exponents of tactual experience as Edgar Allen Poe, Guillaume Apollinaire, Salvador Dali, Marcel Duchamp, Meret Oppenheim, Ay-O, and F.T. Marinetti. Michael Havas, producer of some of Aevankmajer's films, says of the book: 'it is typically Aevankmajer: erudite and very consequential. Sometimes also very funny and erotic. Totally unique.' "Touching and Imagining" written by Jan Svankmajer with ISBN_13 9780857723499 and ISBN_10 0857723499 with total page sheets [-208-]. Category 'Art' with reference number O7eKDwAAQBAJ published Bloomsbury Publishing |2014-03-27|."


Education Through Work
🛑 Genre :_Education⏱ Release Date :_1993

Author

-Célestin Freinet-

ISBN_13

-0773493034-

ISBN_10

-9780773493032-

Pages

-438-

ID Number

-XflImdD-7cQC-

Description : "Education Through Work" written by Célestin Freinet with ISBN_13 0773493034 and ISBN_10 9780773493032 with total page sheets [-438-]. Category 'Education' with reference number XflImdD-7cQC published Edwin Mellen Press |1993|."


French Cheeses
🛑 Genre :_Cheese⏱ Release Date :_2004
📜 5 Reader

Author

-Kazuko Masui-

ISBN_13

-1405306661-

ISBN_10

-9781405306669-

Pages

-240-

ID Number

-ASFLAAAACAAJ-

Description : Does Roquefort go with red wine? Are you supposed to eat the ash in Morbier? With details on appearance, flavour and aroma this is the complete guide to selecting and serving more than 350 types of French cheeses. Reference maps pinpoint the origins of the cheeses and handy symbols reveal facts such as fat content. Includes top tips on buying, storing and serving cheese plus wine recommendations. A must-have for any gourmet's bookshelf. "French Cheeses" written by Kazuko Masui with ISBN_13 1405306661 and ISBN_10 9781405306669 with total page sheets [-240-]. Category 'Cheese' with reference number ASFLAAAACAAJ published no defined |2004|."


The Lean
🛑 Genre :_Health & Fitness⏱ Release Date :_2013-03-12

Author

-Kathy Freston-

ISBN_13

-9781602861985-

ISBN_10

-1602861986-

Pages

-352-

ID Number

-e84_BAAAQBAJ-

Description : Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan. "The Lean" written by Kathy Freston with ISBN_13 9781602861985 and ISBN_10 1602861986 with total page sheets [-352-]. Category 'Health & Fitness' with reference number e84_BAAAQBAJ published Weinstein Publishing |2013-03-12|."


You're Finally Here!
🛑 Genre :_Juvenile Fiction⏱ Release Date :_2011

Author

-Mélanie Watt-

ISBN_13

-9781554535903-

ISBN_10

-1554535905-

Pages

-48-

ID Number

-YwfF9JI6D4cC-

Description : A zany picture book that will resonate with anyone who's ever been kept waiting. The latest from the creator of the best-selling Scaredy Squirrel series stars a hilariously needy and impatient bunny. This is no ordinary picture-book character, and it will quickly become clear that this is no ordinary picture book ? namely because you, the reader, are on the spot. You're late! At first, this little bunny is deliriously excited by your arrival, but now that you're finally here, he wants to know: where were you? He's been waiting long enough to learn an accordion solo, among other time-consuming pursuits. After he's shown you how it feels to be kept waiting and just when he's finally satisfied that you're a good steady page-turner who's here to stay, something happens to turn the tables. The result is an off-beat ending worth waiting for! "You're Finally Here!" written by Mélanie Watt with ISBN_13 9781554535903 and ISBN_10 1554535905 with total page sheets [-48-]. Category 'Juvenile Fiction' with reference number YwfF9JI6D4cC published Kids Can Press Ltd |2011|."


Visual Studies
🛑 Genre :_Art⏱ Release Date :_2013-09-13

Author

-James Elkins-

ISBN_13

-9781135204846-

ISBN_10

-1135204845-

Pages

-224-

ID Number

-LVfbAAAAQBAJ-

Description : In his latest book, James Elkins offers a road map through the field of visual studies, describing its major concerns and its principal theoretical sources. Then, with the skill and insight that have marked his successful books on art and visuality, Elkins takes the reader down a side road where visual studies can become a more interesting place. Why look only at the same handful of theorists? Why exclude from one's field of vision non-Western art or the wealth of scientific images? "Visual Studies" written by James Elkins with ISBN_13 9781135204846 and ISBN_10 1135204845 with total page sheets [-224-]. Category 'Art' with reference number LVfbAAAAQBAJ published Routledge |2013-09-13|."


Economics and Management of Networks
🛑 Genre :_Business & Economics⏱ Release Date :_2007-03-20

Author

-Gérard Cliquet-

ISBN_13

-9783790817584-

ISBN_10

-3790817589-

Pages

-465-

ID Number

-0_9Rls2wLzEC-

Description : Previous research on the institutional structure of franchising networks (Bri- ley et al. 1991; Lutz 1995; Shane 1998; Lafontaine and Shaw 1999, 2005; - fuso 2002; Penard et al. 2003a,b) does not explain the governance structure of the franchising firm as an institutional entity that consists of two interrelated parts: Residual decision rights and ownership rights. The latter includes not only residual income rights of franchised outlets but also residual income rights of franchisor-owned outlets. Previous studies primarily examines the incentive, signalling and screening effects of fees, royalties and other contractual pro- sions from the point of view of organizational economics (see Dnes 1996 for a review) without taking into account the interactions between residual decision and residual income rights as interrelated parts of the governance structure. This paper fills this gap in the literature. According to the property rights view, de- sion rights should be allocated according to the distribution of intangible kno- edge assets between the franchisor and franchisee and ownership rights should be assigned according to the residual decision rights. Since ownership rights are diluted in franchising networks, the dilution of residual income rights of fr- chised outlets is compensated by residual income rights of company-owned o- lets. Under a dual ownership structure, company-owned outlets compensate the disincentive effect of low royalties for the franchisor, and low royalties strengthen the investment incentives for the franchisee. "Economics and Management of Networks" written by Gérard Cliquet with ISBN_13 9783790817584 and ISBN_10 3790817589 with total page sheets [-465-]. Category 'Business & Economics' with reference number 0_9Rls2wLzEC published Springer Science & Business Media |2007-03-20|."


Just a Little Bit
🛑 Genre :_Children's stories⏱ Release Date :_2006-09-01

Author

-Emile Jadoul-

ISBN_13

-184089458X-

ISBN_10

-9781840894585-

Pages

-14-

ID Number

-Yi7cAAAACAAJ-

Description : It is winter and the snow is lying deep. Bird is cold, very cold, but Olive has a long and lovely scarf that is keeping her warm. But will she share? Of course she will, and with Rabbit, too. But when Fox comes along the scarf is suddenly not so long... or is it? A gentle story about compassion and the warmth of friendship. "Just a Little Bit" written by Emile Jadoul with ISBN_13 184089458X and ISBN_10 9781840894585 with total page sheets [-14-]. Category 'Children's stories' with reference number Yi7cAAAACAAJ published no defined |2006-09-01|."


Wrap Up