Mon cahier Objectif minceur automne hiver

October 26, 2018

• Title English : My goal notebook slimming fall winter
• Author : Marie-Laure Andre, Isabelle Maroger and Audrey Bussi
• Pages : 192 Sheets
• Publisher : Solar (October 4, 2018)
• Collection : Mon cahier
• ISBN-10 : 2263158898
• ISBN-13 : 978-2263158896
• Product Dimensions : 17,2 x 2 x 22,2 cm
• Format Kindle : PDF, EpubDocx and eBook
• Price : 9,90
• Rating : ⭐⭐⭐⭐⭐⭐ 6/10

♦ Description : “The fall-winter slimming journal in newspaper bullet mode, to organize its food rebalancing, to follow up and maintain its slimming goals. The must have! The slimming objective is: the principles of food rebalancing + the personalized advice of a dietician + the infallible follow-up method of the newspaper bullet. Result: a slimming diary over 3 months in super power version! It is a slimming diet guide and a coach to set it up, correct cracking, stay motivated and achieve its goals sustainably!

In the program :

The principles of food rebalancing, how to go about getting thinner, the steps to take, with all personalized dietary advice according to his bad eating habits (unstructured meals, greed, regulator)

Daily slimming monitoring over 3 months in newspaper bullet mode
– A bucket plan (= a plan of attack) to fix its objectives slimming and to establish its plan of battle nutrition and sport
– A meal plan (= weekly menus) to plan your menus of the week, make your shopping list, prepare your meals in advance and avoid unbalanced slippage
– A monthly tracker (= tracking chart) to track down his bad eating habits according to his profile, to remember to order in case of cracking or to be motivated thanks to his small victory
– A daily log (daily pages), to record every day his food intake, his motivation, his stress level or the quality of sleep.
– reviews (= review), to analyze its failures and successes and stay in a win-win dynamic!”

Author Biography

Biography

“Marie-Laure Andre”

Marie-Laure Andre – Dietician, passionate about healthy eating and pleasure-eating Marie-Laure André also works in a hospital environment and is a teacher …. Marie-Laure André is a dietician. Specializing in low Glycemic Indexes and overweight, she is the author of many books on dietetics and recipes.”


Biography

“Isabelle Maroger”

Isabelle Maroger – Born in Montpellier in 1979 from a French father and a Norwegian mother, Isabelle Maroger lives in Lyon. She spent her childhood scribbling, started studying art, and then entered the Émile Cohl school in Lyon. She illustrates children’s books and women’s magazines by creating graphic images that give a smile. She illustrated at Bayard series Lola (Estampillette collection) and Fanny at the pony club. Born in Montpellier of a French father and a Norwegian mother, Isabelle has scribbled everywhere and on everything, preferably on the curtains of the living room, on her little brother, her big sister, her dog and her cat … This succeeded her because she continued her high scribbling studies in a real school of drawing, the school Émile-Cohl of Lyon. Now she illustrates books and magazines for children or women chic. She likes to create graphic images and that give the smile:) Isabelle Maroger lives in Lyon.

Born in Montpellier of a French father and a Norwegian mother, Isabelle has scribbled everywhere and on everything, preferably on the curtains of the living room, on her little brother, her big sister, her dog and her cat … It succeeded because she continued her high scribbling studies in a real school of drawing, the school Emile Cohl of Lyon. Now, she illustrates books and magazines for children shock or women chic. She likes to create graphic images and that give the smile. Isabelle lives in Lyon where she shares a workshop / gallery, Le Bocal, with 10 other pickles.

Isabelle Maroger is illustrator for press, publishing and advertising. Born from a French father and a Norwegian mother, she began art studies, then entered the Emile Cohl school in Lyon. She illustrates children’s books and women’s magazines by creating graphic images that give a smile. She illustrated at Bayard series “Lola” (Estampillette collection) and “Fanny pony club”. She also teaches comic books to 8 to 15 year olds. Isabelle Maroger lives in Lyon.”


Biography

“Audrey Bussi”

Audrey Bussi – works as an illustrator, graphic designer and animation. She is also a graduate of the EMCA (School of Crafts Cinema and Animation) Angoulême. The summary tables below can be distorted by birthday editions (often post-mortem). They do not take into account the other pseudonyms under which this author signs.

Audrey likes to draw pretty Parisian fashion as well as fantastic characters out of tales. Telling stories in pictures is his passion forever. Illustrator and author of comics for the press, publishing, advertising, animation and stationery, she has not dropped her pencil since 2011. When she is not overwhelmed by her 15,000 active projects in progress, she takes advantage of nature, gets stuffed with sweet stuff and gets lost in a world a little surreal.”


Mon cahier objectif minceur en 12 semaines
🛑 Genre :_⏱ Release Date :_2018-10-04

Author

-Marie-Laure André-

ISBN_13

-2263158898-

ISBN_10

-9782263158896-

Pages

-192-

ID Number

-7X6avAEACAAJ-

Description : "Mon cahier objectif minceur en 12 semaines" written by Marie-Laure André with ISBN_13 2263158898 and ISBN_10 9782263158896 with total page sheets [-192-]. Category '' with reference number 7X6avAEACAAJ published no defined |2018-10-04|."


Mon cahier Minceur - saison automne hiver
🛑 Genre :_Health & Fitness⏱ Release Date :_2017-10-05
📜 7 Reader

Author

-Hélène DEFRETIN-

ISBN_13

-9782263153112-

ISBN_10

-226315311X-

Pages

-139-

ID Number

-14Y3DwAAQBAJ-

Description : Edition toute en couleurs de ce cahier Minceur destiné à toutes celles qui veulent perdre du poids au retour des grandes vacances pour affronter l'automne et l'hiver. Hélène Defretin lance le défi de l'amincissement en hiver ! Pour enfiler une robe pull sans complexes et rester mince malgré les soirées raclettes et les fêtes de fin d'année... Quel que soit votre âge, votre constitution et votre dynamisme, suivez un régime complet en 3 semaines plus 2 semaines de stabilisation avec des menus adaptés en fonction de votre profil. Au programme :Vous avez des idées de recettes de saison simples et légères (soupe au potiron et châtaignes, soupe rose à la betterave, risottos de poireaux, woks, salade de mangue...). Vous réapprenez à manger équilibré, et à vous y tenir, grâce à des astuces et des bonnes habitudes à intégrer. Cela va de la chasse au grignotage entre les repas, à la diminution d'huile dans les sauces ou à la gestion des écarts chaque semaine. Vous suivez un programme minceur en trois temps :1. Vous définissez votre objectif minceur. 2. Vous passez à l'action pour perdre du poids, en suivant un régime hypocalorique avec des tableaux de menus à remplir soi-même. Vous êtes accompagnée avec des trucs et astuces pour tenir et un régime personnalisé en fonction de votre profil 3. Vous stabilisez votre poids, grâce à des menus sur 2 semaines pour maintenir votre équilibre. "Mon cahier Minceur - saison automne hiver" written by Hélène DEFRETIN with ISBN_13 9782263153112 and ISBN_10 226315311X with total page sheets [-139-]. Category 'Health & Fitness' with reference number 14Y3DwAAQBAJ published Solar |2017-10-05|."


Mon cahier minceur printemps-été
🛑 Genre :_Health & Fitness⏱ Release Date :_2018-06-14

Author

-hélène DEFRETIN-

ISBN_13

-9782263156991-

ISBN_10

-2263156992-

Pages

-94-

ID Number

-nYRTDwAAQBAJ-

Description : La méthode de la coach de la diététique Hélène Defretin pour perdre du poids dès le printemps en prévision de l'été. Simple et efficace ! Hélène Defretin lance le défi du maillot de bain ! Pour être à l'aise à la plage, ressortir ses jolies robes fleuries sans complexes puis rester mince toute l'année ! Quel que soit votre âge, votre constitution et votre dynamisme, suivez un régime complet en 3 semaines plus 2 semaines de stabilisation. Au menu : poulet au citron et olives, salade Atlantique, verrines de fruits, thon grillé à la méditerranéenne, plateau de crudités croquantes, salade de melon au chèvre, concombre à la feta, pan bagnat... 100% de recettes ultragourmandes de saison ! Un cahier ludique et pétillant où l'on note ses objectifs, ses réussites et ses petites astuces, pour réussir enfin à retrouver la ligne et la garder ! Au programme : Une méthode en 3 phases : on définit son objectif de poids (phase 1), on passe à l'action selon un régime hypocalorique personnalisé avec des tableaux de menus à remplir soi-même, ses trucs et astuces pour tenir, les pièges à éviter (phase 2) et on maintient l'équilibre (phase 3) 3 semaines de menus de régime et 2 semaines de stabilisation, pour perdre du poids durablement grâce à des menus adaptés et des recettes délicieuses mais légères. Les bases d'une nutrition équilibrée, en intégrant les bonnes pratiques en cuisine (diminuer l'huile dans les sauces...) Tous les conseils et astuces anti-grignotage, et les méthodes pour gérer ses écarts ni vu ni connu ! "Mon cahier minceur printemps-été" written by hélène DEFRETIN with ISBN_13 9782263156991 and ISBN_10 2263156992 with total page sheets [-94-]. Category 'Health & Fitness' with reference number nYRTDwAAQBAJ published Solar |2018-06-14|."


Mon Cahier Minceur Automne Hiver 90 Jours
🛑 Genre :_⏱ Release Date :_2019-10-30

Author

-bien être edition-

ISBN_13

-1704010268-

ISBN_10

-9781704010267-

Pages

-46-

ID Number

-LcTBywEACAAJ-

Description : Vous vous voulez perdre de manière définitive et sainement ? alors ce cahier est fait pour vous. Il n'y a pas de promesse miracle, juste un guide qui va vous permettre de prendre soin de vous, à fixer vos objectifs quotidiens à surveiller votre alimentation et travailler sur votre bien être. De plus il y a un travail sur l'acceptation de.Les objectifs de ce cahier sont :* atteindre ses objectifs* un suivi de votre activité sportif* des conseils pour une alimentation plus saine* une aide à vous accepter. "Mon Cahier Minceur Automne Hiver 90 Jours" written by bien être edition with ISBN_13 1704010268 and ISBN_10 9781704010267 with total page sheets [-46-]. Category '' with reference number LcTBywEACAAJ published no defined |2019-10-30|."


Dear Leader
🛑 Genre :_Biography & Autobiography⏱ Release Date :_2015-01-27

Author

-Jang Jin-sung-

ISBN_13

-9781476766560-

ISBN_10

-1476766568-

Pages

-368-

ID Number

-jo1KBgAAQBAJ-

Description : "In this rare insider's view into contemporary North Korea, a high-ranking counterintelligence agent describes his life as a former poet laureate to Kim Jong-il and his breathtaking escape to freedom. "The General will now enter the room." Everyone turns to stone. Not moving my head, I direct my eyes to a point halfway up the archway where Kim Jong-il's face will soon appear... As North Korea's State Poet Laureate, Jang Jin-sung led a charmed life. With food provisions (even as the country suffered through its great famine), a travel pass, access to strictly censored information, and audiences with Kim Jong-il himself, his life in Pyongyang seemed safe and secure. But this privileged existence was about to be shattered. When a strictly forbidden magazine he lent to a friend goes missing, Jang Jin-sung must flee for his life. Never before has a member of the elite described the inner workings of this totalitarian state and its propaganda machine. An astonishing expose; told through the heart-stopping story of Jang Jin-sung's escape to South Korea, Dear Leader is a rare and unprecedented insight into the world's most secretive and repressive regime"-- "Dear Leader" written by Jang Jin-sung with ISBN_13 9781476766560 and ISBN_10 1476766568 with total page sheets [-368-]. Category 'Biography & Autobiography' with reference number jo1KBgAAQBAJ published Simon and Schuster |2015-01-27|."


The Chopra Center Cookbook
🛑 Genre :_Cooking⏱ Release Date :_2009-05-18

Author

-Deepak Chopra-

ISBN_13

-9780544178809-

ISBN_10

-0544178807-

Pages

-320-

ID Number

-ScebQlCbdHcC-

Description : The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE "The Chopra Center Cookbook" written by Deepak Chopra with ISBN_13 9780544178809 and ISBN_10 0544178807 with total page sheets [-320-]. Category 'Cooking' with reference number ScebQlCbdHcC published Houghton Mifflin Harcourt |2009-05-18|."


Dermatology
🛑 Genre :_Medical⏱ Release Date :_2010-01-15
📜 4 Reader

Author

-Richard J. G. Rycroft-

ISBN_13

-9781840765960-

ISBN_10

-1840765968-

Pages

-256-

ID Number

-IYthPyg0lScC-

Description : This book combines the advantages of a color atlas with those of a concise textbook, and details the essential features of all but the very rarest skin diseases. The book provides the definition of each disease/disorder, clinical features, epidemiology, differential diagnosis, investigations and special points. Every opportunity is taken to illustrate variations in conditions that occur with age or racial group. "Dermatology" written by Richard J. G. Rycroft with ISBN_13 9781840765960 and ISBN_10 1840765968 with total page sheets [-256-]. Category 'Medical' with reference number IYthPyg0lScC published CRC Press |2010-01-15|."


Allen Carr's Easyweigh to Lose Weight
🛑 Genre :_Weight loss⏱ Release Date :_2013-01-01

Author

-Allen Carr-

ISBN_13

-0718194721-

ISBN_10

-9780718194727-

Pages

-224-

ID Number

-PN5kMQEACAAJ-

Description : Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: Eat your favourite foods Follow your natural instincts Avoid guilt, remorse and other bad feelings Avoid worrying about digestive ailments or feeling faint Learn to re-educate your taste Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all. 'I've found the answer I've been looking for for twenty years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt . . . There's no struggle . . . There's no restrictions . . . You just know what to do and you know you want to do it and why!' A happy reader "Allen Carr's Easyweigh to Lose Weight" written by Allen Carr with ISBN_13 0718194721 and ISBN_10 9780718194727 with total page sheets [-224-]. Category 'Weight loss' with reference number PN5kMQEACAAJ published Michael Joseph |2013-01-01|."


Joyeux Journal, en 2020, Tout Va Bien ! Ou Presque
🛑 Genre :_⏱ Release Date :_2019-12-23

Author

-Romantic Notebook Paris Publishing-

ISBN_13

-1679894935-

ISBN_10

-9781679894930-

Pages

-122-

ID Number

-oM1qzQEACAAJ-

Description : Description du produit LE CALENDRIER 2020 Un NOTEBOOK 2020 pour vivre toute l'ann�e en pleins joie et bonheur. Notez tous vos rendez-vous, les f�tes ou les anniversaires � ne pas manquer, et passez de joyeux mois, organis�s gr�ce � ce petit Notebook. "Joyeux Journal, en 2020, Tout Va Bien ! Ou Presque" written by Romantic Notebook Paris Publishing with ISBN_13 1679894935 and ISBN_10 9781679894930 with total page sheets [-122-]. Category '' with reference number oM1qzQEACAAJ published no defined |2019-12-23|."


Palafox
🛑 Genre :_Fiction⏱ Release Date :_2010-11-01

Author

-Eric Chevillard-

ISBN_13

-9781935744115-

ISBN_10

-1935744119-

Pages

-136-

ID Number

-keQ6AAAAQBAJ-

Description : Eric Chevillard’s visionary play of word and thought has been compared to the work of Beckett, Michaux, and Pinget, yet the universe he spins is utterly his own. Palafox (Editions de Minuit, 1990), Chevillard’s third novel of eleven, explores the ecosystem of an unclassifiable yet enchanting protean creature, Palafox. A team of experts armed with degrees of higher learning is determined to label, train, baptize, and realize the elusive creature, while Palafox effortlessly and wordlessly defies them all. "Palafox" written by Eric Chevillard with ISBN_13 9781935744115 and ISBN_10 1935744119 with total page sheets [-136-]. Category 'Fiction' with reference number keQ6AAAAQBAJ published Archipelago |2010-11-01|."


French Cheeses
🛑 Genre :_Cheese⏱ Release Date :_2004
📜 4 Reader

Author

-Kazuko Masui-

ISBN_13

-1405306661-

ISBN_10

-9781405306669-

Pages

-240-

ID Number

-ASFLAAAACAAJ-

Description : Does Roquefort go with red wine? Are you supposed to eat the ash in Morbier? With details on appearance, flavour and aroma this is the complete guide to selecting and serving more than 350 types of French cheeses. Reference maps pinpoint the origins of the cheeses and handy symbols reveal facts such as fat content. Includes top tips on buying, storing and serving cheese plus wine recommendations. A must-have for any gourmet's bookshelf. "French Cheeses" written by Kazuko Masui with ISBN_13 1405306661 and ISBN_10 9781405306669 with total page sheets [-240-]. Category 'Cheese' with reference number ASFLAAAACAAJ published no defined |2004|."


The Lean
🛑 Genre :_Health & Fitness⏱ Release Date :_2013-03-12

Author

-Kathy Freston-

ISBN_13

-9781602861985-

ISBN_10

-1602861986-

Pages

-352-

ID Number

-e84_BAAAQBAJ-

Description : Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan. "The Lean" written by Kathy Freston with ISBN_13 9781602861985 and ISBN_10 1602861986 with total page sheets [-352-]. Category 'Health & Fitness' with reference number e84_BAAAQBAJ published Weinstein Publishing |2013-03-12|."


Wrap Up