• Title English : Indulgence on the plate
• Author : Laurent Chevallier
• Pages : 168 Sheet
• Publisher : Fayard (February 21, 2018)
• Collection : Documents
• ISBN-10: 2213709505
• ISBN-13: 978-2213709505
• Product Dimensions: 15,3 x 1 x 23,5 cm
• Format Kindle : Ebook, MOBI and PDF
• Price : €
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• Rating : ⭐⭐⭐⭐⭐⭐ 6/10
♦Description : “Quiches, pizzas, lasagna, taboulé, sandwiches, croque-monsieur, breaded fish, French fries … In our food, the proportion of processed products is constantly increasing. And the place they occupy in the shelves too.
This book is intended to guide you, independently, in the choice of salty dishes ready to eat … occasionally, of course, and as part of a balanced diet. According to very strict specifications (low in salt, sugar, nature of vegetable oils, fat and additives, in reduced numbers), Dr. Laurent Chevallier has spent hundreds of dishes sifting. The result is a selection of the most acceptable, because the quality varies greatly depending on the food, sometimes within the same brand. Thanks to the clear criteria for reading labels, you will be able to decipher the composition of products, beyond the seductive claims of marketing.
An indulgent plate is possible for you and your children, provided you never lose sight of the nutritional interest. The nutritionist also offers simple recipes, to do it yourself.
May this guide help you choose your food wisely for your pleasure and well-being!
Dr. Laurent Chevallier is a nutritionist, attached to the Hospital Center and clinics. He is the author, at Fayard, of the Antitoxic Book (2013), Lose weight without wrestling (2014), Fewer drugs, more plants (2015), So what do we eat? (with Claude Aubert, 2016).”
“Dr. Laurent Chevallier is a consultant physician in nutrition. Practitioner attached to Montpellier University Hospital, he heads the Nutrition division of several clinics. He is also the educational director of the university diploma of herbal medicine at the Faculty of Medicine of Montpellier. He regularly speaks on France Bleu and on television. He is the author of various books, including Impostures and truths about food (Fayard, 2007), The 100 best foods for health and your planet (Fayard, 2008), My dietary prescriptions (LLL, 2009).”