Le régime de longévité

September 29, 2018

• Title English : The longevity regime
• Author : Valter Longo
• Pages : 332 Sheets
• Publisher : Actes Sud Editions (August 29, 2018)
Collection : ESSAIS SCIENCES
• ISBN-10 : 2330103638
• ISBN-13 : 978-2330103637
• Product Dimensions : 17,2 x 3,7 x 24,2 cm
• Format Kindle : PDF, Ebook and DOCx
• Price : 21,80
• Rating : ⭐⭐⭐⭐⭐⭐⭐⭐ 8/10

♦ Description : “Can what you eat determine the duration and quality of your life? The answer is yes. But a yes clinically proven. Nearly thirty years of research on the links between nutrition, genes, aging and diseases have allowed Dr. Valter Longo to develop a unique strategy for advancing into healthy age. How? By adopting his daily longevity diet and practicing three to four times a year a Fasting-Mimicking Diet (FMD) – literally a diet that mimics the effects of fasting – for five days. Thanks to the FMD, you will reap all the benefits of fasting without suffering the inconveniences (hunger, lack of energy, difficulty falling asleep, etc.). The effects of this combined strategy: weight loss and a reduction in waist circumference; a significant lengthening of the service life; prevention of loss of muscle and bone mass; protection against diseases. What to live healthy, long and … fully!”

Author Biography

“Valter Longo leads the Institute of Longevity at the University of Southern California (Los Angeles) and the Oncology & Longevity Program at the Firc Institute of Molecular Oncology (IFOM, Milan), one of the top research organizations Europeans on cancer. He has become internationally known for his work on fasting, showing its beneficial effects in the treatment of cancer.”


Le Régime de longévité
🛑 Genre :_Health & Fitness⏱ Release Date :_2018-08-29T00:00:00+02:00

Author

-Valter Longo-

ISBN_13

-9782330104900-

ISBN_10

-2330104901-

Pages

-335-

ID Number

-t_RjDwAAQBAJ-

Description : Ce que vous mangez peut-il déterminer la durée et la qualité de votre vie ? La réponse est oui. Mais un oui cliniquement prouvé. Près de trente années de recherches sur les liens entre la nutrition, les gènes, le vieillissement et les maladies ont permis au Pr Valter Longo d’élaborer une stratégie unique pour avancer dans l’âge en bonne santé. Comment ? En adoptant au quotidien son régime de longévité et en pratiquant trois à quatre fois par an une Fasting-Mimicking Diet (FMD) – littéralement une diète qui imite les effets du jeûne – cinq jours durant. Grâce à la FMD, vous tirerez tous les bénéfices du jeûne sans en subir les inconvénients (la faim, le manque d’énergie, les difficultés d’endormissement, etc.). Les effets de cette stratégie combinée : une perte de poids et une réduction du tour de taille ; un allongement significatif de la durée de vie ; une prévention de la perte de masse musculaire et osseuse ; une protection contre les maladies. De quoi vivre sainement, longtemps et... pleinement ! Valter Longo dirige l’Institut de la longévité de l’université de Californie du Sud (Los Angeles) et le Programme oncologie & longévité à l’Institut Firc d’oncologie moléculaire (IFOM, Milan), qui compte parmi les meilleurs organismes de recherche européens sur le cancer. Il s’est fait internationalement connaître par ses travaux sur le jeûne, en montrant ses effets bénéfiques dans le traitement du cancer. "Le Régime de longévité" written by Valter Longo with ISBN_13 9782330104900 and ISBN_10 2330104901 with total page sheets [-335-]. Category 'Health & Fitness' with reference number t_RjDwAAQBAJ published Éditions Actes Sud |2018-08-29T00:00:00+02:00|."


Longevity Diet
🛑 Genre :_Aging⏱ Release Date :_2018-01-31

Author

-Valter Longo-

ISBN_13

-1405933941-

ISBN_10

-9781405933940-

Pages

-288-

ID Number

-DRsMtAEACAAJ-

Description : The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed THE FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: Lose weight and reduce abdominal fat Make simple changes which can extend the healthy lifespan Prevent age-related muscle and bone loss Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. The Longevity Diet is the key to living a longer, healthier, and more fulfilled life. "Longevity Diet" written by Valter Longo with ISBN_13 1405933941 and ISBN_10 9781405933940 with total page sheets [-288-]. Category 'Aging' with reference number DRsMtAEACAAJ published no defined |2018-01-31|."


Mediterranean Diet
🛑 Genre :_⏱ Release Date :_2017-09-29

Author

-Nathalie Verret-

ISBN_13

-1772860719-

ISBN_10

-9781772860719-

Pages

-376-

ID Number

-0UbKAQAACAAJ-

Description : Recognized by UNESCO as an "Intangible Cultural Heritage of Humanity", the Mediterranean diet is for anyone wanting to adopt a healthy way of eating that includes reducing the risk of cardiovascular disease and diabetes and helping to control weight. This guide is designed to help you: Discover the secret to longevity and the remarkable quality of life of the Mediterranean population Improve your health, reduce the risk of disease and increase your longevity Follow simple recommendations for a healthy, balanced diet Plan your meals and snacks with varied daily menus Discover recipes that are tasty, simple and quick to prepare: Anise Rice Pudding, Banana, Date and Hazelnut Bread, Saut�ed Calamari and Shrimp, Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad, Veal Chili with Cumin, Strawberry Mousse ... and take a bite out of life! Make your diet your partner in health! "Mediterranean Diet" written by Nathalie Verret with ISBN_13 1772860719 and ISBN_10 9781772860719 with total page sheets [-376-]. Category '' with reference number 0UbKAQAACAAJ published no defined |2017-09-29|."


The 5-DAY Fast Mimicking Diet
🛑 Genre :_⏱ Release Date :_2017-12-04

Author

-Mima Digiuno-

ISBN_13

-1973465566-

ISBN_10

-9781973465560-

Pages

-102-

ID Number

-nQKLswEACAAJ-

Description : The Fast Mimicking Diet promises to extend lifespan, prevent obesity, cardiovascular disease, diabetes and tumors.The goal of the fast mimicking diet is to allow cells to regenerate and protect the body from obesity and other chronic aging-related illnesses. The results obtained just after the 5 days of fast mimicking diet are:- Reduction in glucose levels in the blood- Increase of the ketone bodies- Reduction of insulin growth factor (IGF-1)- Reduction of C-Reactive Protein (CRP)- Cholesterol and triglyceride reduction- Body Weight reduction- Reduce cancer incidence- Protect from bone loss- Promote neurogenesis- Stimulate stem cells production- Regenerate beta cells- Remyelinate neuro sheathsThe menus presented are 100% vegetarian, they do not include fruit, legumes and cereals.The web application 'The fasting mimicking diet' is also illustrated, a tool to put you back in control of your diet.Eating smart has never been easier.Creating your meal planning simple, automatic, customizable, and most importantly, doable. You can customize your Fast Mimicking Diet or popular eating styles like Prevention Diet, Vegetarian, Paleo to match your needs and preferences. "The 5-DAY Fast Mimicking Diet" written by Mima Digiuno with ISBN_13 1973465566 and ISBN_10 9781973465560 with total page sheets [-102-]. Category '' with reference number nQKLswEACAAJ published no defined |2017-12-04|."


Currency Power
🛑 Genre :_Business & Economics⏱ Release Date :_2018-04-24

Author

-Benjamin J. Cohen-

ISBN_13

-9780691181066-

ISBN_10

-0691181063-

Pages

-304-

ID Number

-pXOYDwAAQBAJ-

Description : Monetary rivalry is a fact of life in the world economy. Intense competition between international currencies like the US dollar, Europe's euro, and the Chinese yuan is profoundly political, going to the heart of the global balance of power. But what exactly is the relationship between currency and power, and what does it portend for the geopolitical standing of the United States, Europe, and China? Popular opinion holds that the days of the dollar, long the world’s dominant currency, are numbered. By contrast, Currency Power argues that the current monetary rivalry still greatly favors America’s greenback. Benjamin Cohen shows why neither the euro nor the yuan will supplant the dollar at the top of the global currency hierarchy. Cohen presents an innovative analysis of currency power and emphasizes the importance of separating out the various roles that international money might have. After systematically exploring the links between currency internationalization and state power, Cohen turns to the state of play among today’s top currencies. The greenback, he contends, is the "indispensable currency"—the one that the world can’t do without. Only the dollar is backed by all the economic and political resources that make a currency powerful. Meanwhile, the euro is severely handicapped by structural defects in the design of its governance mechanisms, and the yuan suffers from various practical limitations in both finance and politics. Contrary to today’s growing opinion, Currency Power demonstrates that the dollar will continue to be the leading global currency for some time to come. "Currency Power" written by Benjamin J. Cohen with ISBN_13 9780691181066 and ISBN_10 0691181063 with total page sheets [-304-]. Category 'Business & Economics' with reference number pXOYDwAAQBAJ published Princeton University Press |2018-04-24|."


Zen Macro Biotics
🛑 Genre :_⏱ Release Date :_1965

Author

-Georges Ohsawa -

ISBN_13

--

ISBN_10

--

Pages

-233-

ID Number

-t_BRlkQAyUsC-

Description : "Zen Macro Biotics" written by Georges Ohsawa with ISBN_13 and ISBN_10 with total page sheets [-233-]. Category '' with reference number t_BRlkQAyUsC published no defined |1965|."


Summary: Valter Longo's the Longevity Diet
🛑 Genre :_Reference⏱ Release Date :_2019-02-28

Author

-Sarah Fields-

ISBN_13

-0368364976-

ISBN_10

-9780368364976-

Pages

-52-

ID Number

-FejFwgEACAAJ-

Description : The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight is the culmination of 25 years of research on nutrition, aging, and diseases across the globe. Valter Longo's unique program shows a simple solution to healthy living through nutrition. Longo says that the key is the combination of an everyday healthy eating plan and avoiding negative stressors such as low energy and sleeplessness. In the book, Longo outlines the diet plan with the scientifically engineered FMD or fasting-mimicking diet. FMD is only done for just 3-4 times a year. This does away with the starvation and the misery that most individuals experience when they are fasting. This then allows you to reap all the good and beneficial health effects of a restrictive diet. In this comprehensive look into The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first. "Summary: Valter Longo's the Longevity Diet" written by Sarah Fields with ISBN_13 0368364976 and ISBN_10 9780368364976 with total page sheets [-52-]. Category 'Reference' with reference number FejFwgEACAAJ published Blurb |2019-02-28|."


De la longévité humaine et de la quantité de vie sur le globe
🛑 Genre :_Life⏱ Release Date :_1860

Author

-Pierre Flourens-

ISBN_13

-BL:A0018409516-

ISBN_10

--

Pages

-276-

ID Number

-UbtbAAAAcAAJ-

Description : "De la longévité humaine et de la quantité de vie sur le globe" written by Pierre Flourens with ISBN_13 BL:A0018409516 and ISBN_10 with total page sheets [-276-]. Category 'Life' with reference number UbtbAAAAcAAJ published no defined |1860|."


De la longévité humaine et de la quantité de vie sur le globe
🛑 Genre :_Life⏱ Release Date :_1860

Author

-Pierre Flourens-

ISBN_13

-UCAL:$B18069-

ISBN_10

--

Pages

-276-

ID Number

-OZRDAAAAIAAJ-

Description : "De la longévité humaine et de la quantité de vie sur le globe" written by Pierre Flourens with ISBN_13 UCAL:$B18069 and ISBN_10 with total page sheets [-276-]. Category 'Life' with reference number OZRDAAAAIAAJ published no defined |1860|."


De la longévité humaine et de la quantité de vie sur le globe
🛑 Genre :_⏱ Release Date :_1856

Author

-P. Flourens-

ISBN_13

-UCM:5322547897-

ISBN_10

--

Pages

-264-

ID Number

-g2vHmqXsl-UC-

Description : "De la longévité humaine et de la quantité de vie sur le globe" written by P. Flourens with ISBN_13 UCM:5322547897 and ISBN_10 with total page sheets [-264-]. Category '' with reference number g2vHmqXsl-UC published no defined |1856|."


Party and State in Post-Mao China
🛑 Genre :_Political Science⏱ Release Date :_2016-05-20

Author

-Teresa Wright-

ISBN_13

-9780745695518-

ISBN_10

-0745695515-

Pages

-200-

ID Number

-Rd9KDAAAQBAJ-

Description : In recent decades, China has become a quasi-capitalist economicpowerhouse. Yet it continues to be ruled by the same CommunistParty-dominated government that has been in power since 1949. Buthow has China’s political system achieved such longevity? Andwhat does its stability tell us about the future of authoritarianversus liberal democratic governance? In this detailed analysis of the deeply intertwined relationshipbetween the ruling Communist Party and governing state, noted Chinaexpert Teresa Wright provides insightful answers to these importantquestions. Though many believe that the Chinese party-statehas maintained its power despite its communist and authoritarianfeatures, Wright argues that the key to its sustained success liesin its careful safeguarding of some key communist and authoritariancharacteristics, while simultaneously becoming more open andresponsive to public participation. She contends thatChina’s post-Mao party-state compares well to different formsof political rule, including liberal democratic government. It has fulfilled the necessary functions of a stable governingregime: satisfying key demographic groups and responding to publicgrievances; maintaining economic stability and growth; anddelivering public services - without any real reduction in CCPpower and influence. Questioning current understandings of the nature, strengths, andweaknesses of democracy and authoritarianism, thisthought-provoking book will be essential reading for all studentsand scholars of Chinese politics and international relations. "Party and State in Post-Mao China" written by Teresa Wright with ISBN_13 9780745695518 and ISBN_10 0745695515 with total page sheets [-200-]. Category 'Political Science' with reference number Rd9KDAAAQBAJ published John Wiley & Sons |2016-05-20|."


de la longevite humaine et de la quantite de vie
🛑 Genre :_⏱ Release Date :_1854

Author

-par p. flourens-

ISBN_13

-OXFORD:600074134-

ISBN_10

--

Pages

-233-

ID Number

-JiYCAAAAQAAJ-

Description : "de la longevite humaine et de la quantite de vie" written by par p. flourens with ISBN_13 OXFORD:600074134 and ISBN_10 with total page sheets [-233-]. Category '' with reference number JiYCAAAAQAAJ published no defined |1854|."