Le régime de longévité

September 29, 2018

• Title English : The longevity regime
• Author : Valter Longo
• Pages : 332 Sheets
• Publisher : Actes Sud Editions (August 29, 2018)
• ISBN-10 : 2330103638
• ISBN-13 : 978-2330103637
• Product Dimensions : 17,2 x 3,7 x 24,2 cm
• Format Kindle : PDF, Ebook and DOCx
• Price : 21,80
• Rating : ⭐⭐⭐⭐⭐⭐⭐⭐ 8/10

♦ Description : “Can what you eat determine the duration and quality of your life? The answer is yes. But a yes clinically proven. Nearly thirty years of research on the links between nutrition, genes, aging and diseases have allowed Dr. Valter Longo to develop a unique strategy for advancing into healthy age. How? By adopting his daily longevity diet and practicing three to four times a year a Fasting-Mimicking Diet (FMD) – literally a diet that mimics the effects of fasting – for five days. Thanks to the FMD, you will reap all the benefits of fasting without suffering the inconveniences (hunger, lack of energy, difficulty falling asleep, etc.). The effects of this combined strategy: weight loss and a reduction in waist circumference; a significant lengthening of the service life; prevention of loss of muscle and bone mass; protection against diseases. What to live healthy, long and … fully!”

Author Biography

“Valter Longo leads the Institute of Longevity at the University of Southern California (Los Angeles) and the Oncology & Longevity Program at the Firc Institute of Molecular Oncology (IFOM, Milan), one of the top research organizations Europeans on cancer. He has become internationally known for his work on fasting, showing its beneficial effects in the treatment of cancer.”