Le guide de la musculation au naturel

July 15, 2018

• Title English : The natural bodybuilding guide
• Author : Julien Venesson, Rudy Coia and Fabrice Proudhon (Preface)
• Pages : 224 Sheet
• Publisher : Thierry Souccar (July 5, 2018)
Collection : COACH REM.FOR.
• ISBN-10 : 2365493041
• ISBN-13 : 978-2365493048
Product Dimensions : 19,7 x 2 x 25,7 cm
• Format Kindle : PDF, eBook and Epub
• Price : 27,90
• Rating : ⭐⭐⭐⭐⭐⭐⭐⭐ 8/10

♦ Description : “Should we take doping products to have an exceptional plastic, an incredibly muscular body and drawn, the type of physics that makes people say “wow”?
No, the proof with this guide that will allow you to have the athletic body that you dream of and that you have never been able to obtain. He proposes a method based on the latest discoveries in muscle physiology and the unparalleled experience of the most famous French coaches.
Here is what makes the difference with other methods:
• You will analyze your morphology, your strengths and your weak points
• You will learn how to build a personalized training program and how to evolve it
• You will know which exercises are suitable for you and for each one, the number of repetitions, the rest periods, the speed of execution …
• You will understand why aches and pains do not necessarily mean that you are progressing
• You will have 14 complete programs for beginner, intermediate and advanced levels
• You will master the progression cycles to keep gaining strength when you stagnate
Whether you start bodybuilding or have years of practice, your results will go beyond anything you’ve imagined or experienced. You will cross new frontiers, without at any time wanting to go back.
If you are finally determined to get serious muscle, lose fat, without doping products, without wasting your time, then read this book. Starting today, this is the only one you will need.

Biography

Julien Venesson”

Authors Biography

“Nutrition and micro-nutrition specialist. Coming from a family of pharmacists and doctors, and endowed himself with a medical and scientific training. He also discovered the art of complementary medicine on himself to deal with a serious illness. Her job is to help others take care of themselves, gain knowledge essential to well-being and preserve their health to live better. Because nothing beats health: when you do not have it anymore, everything stops.

In addition to being the wise editor of Alternatif Bien-Être, he is a professional trainer in nutrition, advises high-level athletes and works for major French groups on nutrition and well-being issues. He is very active on social networks and recently published: “Gluten, how modern wheat intoxicates us.”


Biography

Rudy Coia”

“Rudy Coia is vice-champion of France junior bodybuilding and athletic strength and founder of SuperPhysique site. He has coached to date thousands of male and female bodybuilding practitioners. He is the leader of bodybuilding in France. Julien Venesson is a science journalist specializing in the field of nutrition and bodybuilding, author of among others Nutrition Force and Paleo Nutrition, which are now reference books on the strength of the sports force.”


Strength Training Anatomy
🛑 Genre :_Health & Fitness⏱ Release Date :_2010

Author

-Frédéric Delavier-

ISBN_13

-9780736092265-

ISBN_10

-0736092269-

Pages

-192-

ID Number

-GgLGWbv763EC-

Description : A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original. "Strength Training Anatomy" written by Frédéric Delavier with ISBN_13 9780736092265 and ISBN_10 0736092269 with total page sheets [-192-]. Category 'Health & Fitness' with reference number GgLGWbv763EC published Human Kinetics |2010|."


The Men's Health Big Book of Exercises
🛑 Genre :_Health & Fitness⏱ Release Date :_2009-12-22

Author

-Adam Campbell-

ISBN_13

-9781605293677-

ISBN_10

-1605293679-

Pages

-480-

ID Number

-SJwo546WE_cC-

Description : The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack. 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. 64 chest exercises, and featuring dozens of variations of the pushup and bench press. 103 back exercises, so you can carve a v-shaped torso. 40 shoulder exercises, for a tank-top worthy torso. 99 quadriceps and calves exercises, to help you jump higher and run faster. 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. "The Men's Health Big Book of Exercises" written by Adam Campbell with ISBN_13 9781605293677 and ISBN_10 1605293679 with total page sheets [-480-]. Category 'Health & Fitness' with reference number SJwo546WE_cC published Rodale |2009-12-22|."


La bible de la préparation physique
🛑 Genre :_Sports & Recreation⏱ Release Date :_2019-09-01
📜 2 Reader

Author

-Pascal Prévost-

ISBN_13

-9782757601242-

ISBN_10

-2757601245-

Pages

-640-

ID Number

-QcrKDQAAQBAJ-

Description : Déjà Vendu à plus de 30 000 exemplaires, ce livre est devenu une véritable référence pour les préparateurs physiques et tous les sportifs en quête de performance. Cette nouvelle édition a été enrichie, notamment les parties endurance, musculation, perte de poids, force, explosivité, hypertrophie et souplesse. Les explications sur la récupération ont fait l’objet d’une réactualisation en lien avec les dernières découvertes scientifiques, et un nouveau chapitre totalement inédit sur l’intelligence du mouvement a été ajouté. Enfin, un glossaire, quelques aides et une méthodologie pour rechercher de l'information vous apporteront un réel confort de lecture. Vous trouverez dans cet ouvrage de référence toutes les réponses aux questions que vous vous posez, quels que soient votre niveau, votre sport et vos objectifs. Endurance spécifique, perte de poids, musculation, force maximale, explosivité, vitesse, force endurance, masse musculaire, souplesse, équilibre, gainage fonctionnel, récupération... Chaque chapitre, qui traite d’une composante essentielle de la préparation physique, est découpé en deux parties : les connaissances actuelles et les données pratiques qui en résultent. Pour les aspects de terrain, des exemples sont donnés pour trois niveaux : le débutant, l’entraîné et le sportif qui cherche une aide supplémentaire pour sa préparation, mais qui ne veut pas faire de la qualité physique concernée un objectif principal. Les points abordés sont documentés et illustrés afin que vous compreniez au mieux les principes permettant d’atteindre les objectifs fixés, en toute sécurité et avec une efficacité avérée. Pour faciliter la lecture, les chapitres ont été traités de façon indépendante et peuvent donc se lire dans le désordre si le lecteur le souhaite. "La bible de la préparation physique" written by Pascal Prévost with ISBN_13 9782757601242 and ISBN_10 2757601245 with total page sheets [-640-]. Category 'Sports & Recreation' with reference number QcrKDQAAQBAJ published Amphora |2019-09-01|."


Ina May's Guide to Childbirth
🛑 Genre :_Health & Fitness⏱ Release Date :_2010-06-15

Author

-Ina May Gaskin-

ISBN_13

-9781407030401-

ISBN_10

-140703040X-

Pages

-352-

ID Number

-JWGE7ezuNlAC-

Description : The international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fear Drawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body connection to help labour progress calmly and safely. In Ina May's Guide to Childbirth, she shares: - Inspiring real-life stories that show what a positive experience childbirth can be - What happens during labour and the true capabilities of the female body - How to create a comfortable environment for birth in any setting - Tips for maximising your chances of a relaxed and joyful birth experience Read by millions of women around the world, this reassuring and practical guide will take the fear out of childbirth and restore your faith in the power of your body. With Gaskin's timeless wisdom, you can approach birth with confidence and excitement, wherever and however it happens. "Ina May's Guide to Childbirth" written by Ina May Gaskin with ISBN_13 9781407030401 and ISBN_10 140703040X with total page sheets [-352-]. Category 'Health & Fitness' with reference number JWGE7ezuNlAC published Random House |2010-06-15|."


Body by Science
🛑 Genre :_Sports & Recreation⏱ Release Date :_2009-01-11

Author

-John Little-

ISBN_13

-0071597204-

ISBN_10

-9780071597203-

Pages

-288-

ID Number

-U5GFm1hgVpEC-

Description : Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. "Body by Science" written by John Little with ISBN_13 0071597204 and ISBN_10 9780071597203 with total page sheets [-288-]. Category 'Sports & Recreation' with reference number U5GFm1hgVpEC published McGraw Hill Professional |2009-01-11|."


Guide pratique pour la santé et le bien-être au naturel
🛑 Genre :_⏱ Release Date :_

Author

-Xavier Kern-

ISBN_13

-9781291107197-

ISBN_10

-1291107193-

Pages

-233-

ID Number

-blmtcBtN0Z4C-

Description : "Guide pratique pour la santé et le bien-être au naturel" written by Xavier Kern with ISBN_13 9781291107197 and ISBN_10 1291107193 with total page sheets [-233-]. Category '' with reference number blmtcBtN0Z4C published Lulu.com ||."


Anatomy and 100 Essential Stretching Exercises
🛑 Genre :_Health & Fitness⏱ Release Date :_2015-10-01

Author

-Guillermo Seijas Albir-

ISBN_13

-9781438006178-

ISBN_10

-1438006179-

Pages

-168-

ID Number

-mkqTDwAAQBAJ-

Description : Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more "Anatomy and 100 Essential Stretching Exercises" written by Guillermo Seijas Albir with ISBN_13 9781438006178 and ISBN_10 1438006179 with total page sheets [-168-]. Category 'Health & Fitness' with reference number mkqTDwAAQBAJ published Barrons Educational Series |2015-10-01|."


The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
🛑 Genre :_Cooking⏱ Release Date :_2016-11-29

Author

-Kayla Itsines-

ISBN_13

-9781760550431-

ISBN_10

-1760550434-

Pages

-400-

ID Number

-eKa5DAAAQBAJ-

Description : The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! "Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)." The New York Times Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-Week workout plan which includes Kayla's signature 28-Minute workouts - Full color food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. "The Bikini Body 28-Day Healthy Eating & Lifestyle Guide" written by Kayla Itsines with ISBN_13 9781760550431 and ISBN_10 1760550434 with total page sheets [-400-]. Category 'Cooking' with reference number eKa5DAAAQBAJ published Macmillan Publishers Aus. |2016-11-29|."


Complete Guide to TRX Suspension Training
🛑 Genre :_Sports & Recreation⏱ Release Date :_2017-05-02

Author

-Jay Dawes-

ISBN_13

-9781492586326-

ISBN_10

-1492586323-

Pages

-224-

ID Number

-nvR6DwAAQBAJ-

Description : For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program. "Complete Guide to TRX Suspension Training" written by Jay Dawes with ISBN_13 9781492586326 and ISBN_10 1492586323 with total page sheets [-224-]. Category 'Sports & Recreation' with reference number nvR6DwAAQBAJ published Human Kinetics |2017-05-02|."


Delavier's Core Training Anatomy
🛑 Genre :_Health & Fitness⏱ Release Date :_2011

Author

-Frédéric Delavier-

ISBN_13

-9781450413992-

ISBN_10

-1450413994-

Pages

-144-

ID Number

-JyVmuy3-sLgC-

Description : Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs. "Delavier's Core Training Anatomy" written by Frédéric Delavier with ISBN_13 9781450413992 and ISBN_10 1450413994 with total page sheets [-144-]. Category 'Health & Fitness' with reference number JyVmuy3-sLgC published Human Kinetics |2011|."


Bigger Faster Stronger
🛑 Genre :_Sports & Recreation⏱ Release Date :_2017-07-31

Author

-R. Gregory Shepard-

ISBN_13

-9781492586609-

ISBN_10

-1492586609-

Pages

-232-

ID Number

-EPJ6DwAAQBAJ-

Description : Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility. You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust. "Bigger Faster Stronger" written by R. Gregory Shepard with ISBN_13 9781492586609 and ISBN_10 1492586609 with total page sheets [-232-]. Category 'Sports & Recreation' with reference number EPJ6DwAAQBAJ published Human Kinetics |2017-07-31|."


The New Encyclopedia of Modern Bodybuilding
🛑 Genre :_Sports & Recreation⏱ Release Date :_2012-07-03

Author

-Arnold Schwarzenegger-

ISBN_13

-9781451697131-

ISBN_10

-1451697139-

Pages

-832-

ID Number

-ldwYtke-jIUC-

Description : From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. "The New Encyclopedia of Modern Bodybuilding" written by Arnold Schwarzenegger with ISBN_13 9781451697131 and ISBN_10 1451697139 with total page sheets [-832-]. Category 'Sports & Recreation' with reference number ldwYtke-jIUC published Simon and Schuster |2012-07-03|."