• Title English : Guide des mouvements de musculation : Approche anatomique (Bodybuilding Movement Guide: Anatomical Approach)
• Author : Frédéric Delavier
• Pages : 192 Sheet
• Publisher : Vigot; Édition : 5e Revue et augmentée [5th Review and Augmented] (May 10, 2010)
• ISBN-10 : 2711420892
• ISBN-13 : 978-2711420896
• Product Dimensions : 19 x 1,3 x 24,8 cm
• Format Kindle : PDF, DOCx and iBook
• Price : €
22,90 FREE !!!
• Rating : ⭐⭐⭐⭐⭐⭐⭐ 7/10
♦ Description : “This book clearly and accurately describes most bodybuilding movements. Each exercise is represented by a drawing of an exceptional quality which makes it possible to visualize the muscular groups solicited. A text with all the practical information accompanies each illustration and allows the beginner or the confirmed athlete to build his training sessions. Finally, articles on the main injuries that can occur in bodybuilding as well as records on the approach of training in different morphologies enrich this new edition, and take a fundamentally innovative look at bodybuilding. With its original anatomo-morphological approach and the scientific rigor and artistic quality of its boards, this book which has received in France the grand prize of technical and sports pedagogy has established itself as a reference work for students and teachers in sports, physiotherapy, physiology, as well as in art schools all over the world.”
“Frédéric Delavier, world-renowned author, translated into more than thirty languages, studied morphology at the Ecole des Beaux-Arts in Paris and followed dissection courses at the Faculty of Medicine; he has, among other things, carried out anatomy research compared to the natural history museum of paris and carried out scientific reconstructions in paleontology; as such, he has been published several times in the American journal journal of vertebrate paleontology; Vice-Champion of France Power-Lifting in 1990, he was editor for more than ten years in the world of muscle, editor-in-chief of the magazine powermag, and collaborates to many journals and specialized publications in the world, such as Iron Man to United States and Men’s Health in France, Germany and Italy.
Frédéric Delavier studied morphology at the Ecole des Beaux-Arts in Paris and took dissection courses at the Faculty of Medicine. Vice-Champion of France Power-Lifting in 1990, he is editor of the magazine Le Monde du Muscle, and collaborates in numerous journals and specialized publications in the world. He is the author of many best-selling books published by Vigot, including Guide of bodybuilding movements, more than 100,000 copies sold, all editions combined in France. His books are translated into 25 languages, and sold over 3 million copies worldwide.”