Guide des mouvements de musculation : Approche anatomique

June 13, 2018

• Title English : Guide des mouvements de musculation : Approche anatomique (Bodybuilding Movement Guide: Anatomical Approach)
• Author : Frédéric Delavier
• Pages : 192 Sheet
• Publisher : Vigot; Édition : 5e Revue et augmentée [5th Review and Augmented] (May 10, 2010)
• ISBN-10 : 2711420892
• ISBN-13 : 978-2711420896
Product Dimensions : 19 x 1,3 x 24,8 cm
• Format Kindle : PDF, DOCx and iBook
• Price : 22,90 FREE !!!
• Rating : ⭐⭐⭐⭐⭐⭐⭐ 7/10

♦ Description : “This book clearly and accurately describes most bodybuilding movements. Each exercise is represented by a drawing of an exceptional quality which makes it possible to visualize the muscular groups solicited. A text with all the practical information accompanies each illustration and allows the beginner or the confirmed athlete to build his training sessions. Finally, articles on the main injuries that can occur in bodybuilding as well as records on the approach of training in different morphologies enrich this new edition, and take a fundamentally innovative look at bodybuilding. With its original anatomo-morphological approach and the scientific rigor and artistic quality of its boards, this book which has received in France the grand prize of technical and sports pedagogy has established itself as a reference work for students and teachers in sports, physiotherapy, physiology, as well as in art schools all over the world.”

Biography

“Frédéric Delavier”

Authors biography
“Frédéric Delavier, world-renowned author, translated into more than thirty languages, studied morphology at the Ecole des Beaux-Arts in Paris and followed dissection courses at the Faculty of Medicine; he has, among other things, carried out anatomy research compared to the natural history museum of paris and carried out scientific reconstructions in paleontology; as such, he has been published several times in the American journal journal of vertebrate paleontology; Vice-Champion of France Power-Lifting in 1990, he was editor for more than ten years in the world of muscle, editor-in-chief of the magazine powermag, and collaborates to many journals and specialized publications in the world, such as Iron Man to United States and Men’s Health in France, Germany and Italy.

Frédéric Delavier studied morphology at the Ecole des Beaux-Arts in Paris and took dissection courses at the Faculty of Medicine. Vice-Champion of France Power-Lifting in 1990, he is editor of the magazine Le Monde du Muscle, and collaborates in numerous journals and specialized publications in the world. He is the author of many best-selling books published by Vigot, including Guide of bodybuilding movements, more than 100,000 copies sold, all editions combined in France. His books are translated into 25 languages, and sold over 3 million copies worldwide.”


Guide des mouvements de musculation
🛑 Genre :_Medical⏱ Release Date :_2005-09-15

Author

-Frédéric Delavier-

ISBN_13

-2711417697-

ISBN_10

-9782711417698-

Pages

-144-

ID Number

-EYT_PAAACAAJ-

Description : Ce livre décrit de façon claire et précise la plupart des mouvements de musculation. Chaque exercice est représenté par un dessin d'une qualité exceptionnelle qui permet de visualiser les groupes musculaires sollicités. Un texte avec tous les renseignements pratiques accompagne chaque illustration et permet au débutant ou à l'athlète confirmé de construire ses séances d'entraînement. Enfin des articles traitant des principales blessures pouvant survenir en musculation viennent enrichir cette nouvelle édition. Cet ouvrage trouve sa place dans le sac de sport et devient le conseiller sportif personnel disponible à tout moment. Par son approche anatomo-morphologique originale et par la rigueur scientifique de ses planches, ce livre qui a reçu en France le grand prix de technique et de pédagogie sportive s'est imposé comme ouvrage de référence pour les étudiants et les enseignants en sport, kinésithérapie et physiologie en Europe comme aux Etats-unis. "Guide des mouvements de musculation" written by Frédéric Delavier with ISBN_13 2711417697 and ISBN_10 9782711417698 with total page sheets [-144-]. Category 'Medical' with reference number EYT_PAAACAAJ published Educa Books |2005-09-15|."


Guide des mouvements de musculation
🛑 Genre :_⏱ Release Date :_1998

Author

-Frédéric Delavier-

ISBN_13

-2711412288-

ISBN_10

-9782711412280-

Pages

-123-

ID Number

-gZ5EAAAACAAJ-

Description : Cet ouvrage décrit d'une façon claire et précise la plupart des mouvements de musculation. Chaque exercice est représenté par un dessin d'une qualité exceptionnelle qui permet de visualiser les groupes musculaires sollicités. Un texte avec tous les renseignements pratiques accompagne chaque illustration et permet au débutant ou à l'athlète confirmé de construire ses séances d'entraînement. Cet ouvrage trouve sa place dans le sac de sport et devient le conseiller sportif personnel disponible à tout moment. Par son approche anatomo-morphologique originale et par la rigueur scientifique de ses planches, ce livre s'impose également aux étudiants, aux enseignants, aux médecins et kinésithérapeutes qui en feront un ouvrage de référence. "Guide des mouvements de musculation" written by Frédéric Delavier with ISBN_13 2711412288 and ISBN_10 9782711412280 with total page sheets [-123-]. Category '' with reference number gZ5EAAAACAAJ published no defined |1998|."


Strength Training Anatomy
🛑 Genre :_Health & Fitness⏱ Release Date :_2010

Author

-Frédéric Delavier-

ISBN_13

-9780736092265-

ISBN_10

-0736092269-

Pages

-192-

ID Number

-GgLGWbv763EC-

Description : A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original. "Strength Training Anatomy" written by Frédéric Delavier with ISBN_13 9780736092265 and ISBN_10 0736092269 with total page sheets [-192-]. Category 'Health & Fitness' with reference number GgLGWbv763EC published Human Kinetics |2010|."


Delavier's Mixed Martial Arts Anatomy
🛑 Genre :_Sports & Recreation⏱ Release Date :_2013

Author

-Frédéric Delavier-

ISBN_13

-1450463592-

ISBN_10

-9781450463591-

Pages

-143-

ID Number

-8EOemgEACAAJ-

Description : More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing. "Delavier's Mixed Martial Arts Anatomy" written by Frédéric Delavier with ISBN_13 1450463592 and ISBN_10 9781450463591 with total page sheets [-143-]. Category 'Sports & Recreation' with reference number 8EOemgEACAAJ published Human Kinetics Publishers |2013|."


Delavier's Women's Strength Training Anatomy Workouts
🛑 Genre :_Sports & Recreation⏱ Release Date :_2014-10-16

Author

-Frederic Delavier-

ISBN_13

-9781492585022-

ISBN_10

-1492585025-

Pages

-360-

ID Number

-NPF6DwAAQBAJ-

Description : Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies. "Delavier's Women's Strength Training Anatomy Workouts" written by Frederic Delavier with ISBN_13 9781492585022 and ISBN_10 1492585025 with total page sheets [-360-]. Category 'Sports & Recreation' with reference number NPF6DwAAQBAJ published Human Kinetics |2014-10-16|."


Strength Training Anatomy
🛑 Genre :_Sports & Recreation⏱ Release Date :_2006

Author

-Frédéric Delavier-

ISBN_13

-UOM:39015062485548-

ISBN_10

--

Pages

-144-

ID Number

-37dqAAAAMAAJ-

Description : Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource. "Strength Training Anatomy" written by Frédéric Delavier with ISBN_13 UOM:39015062485548 and ISBN_10 with total page sheets [-144-]. Category 'Sports & Recreation' with reference number 37dqAAAAMAAJ published Human Kinetics Publishers |2006|."


Delavier's Stretching Anatomy
🛑 Genre :_Medical⏱ Release Date :_2010

Author

-Frédéric Delavier-

ISBN_13

-9781450413985-

ISBN_10

-1450413986-

Pages

-143-

ID Number

-yFBn6FrN77wC-

Description : Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original. "Delavier's Stretching Anatomy" written by Frédéric Delavier with ISBN_13 9781450413985 and ISBN_10 1450413986 with total page sheets [-143-]. Category 'Medical' with reference number yFBn6FrN77wC published Human Kinetics |2010|."


The Strength Training Anatomy Workout
🛑 Genre :_Health & Fitness⏱ Release Date :_2011

Author

-Frédéric Delavier-

ISBN_13

-9781450400954-

ISBN_10

-1450400957-

Pages

-256-

ID Number

-3UsMIlnB-GMC-

Description : Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. "The Strength Training Anatomy Workout" written by Frédéric Delavier with ISBN_13 9781450400954 and ISBN_10 1450400957 with total page sheets [-256-]. Category 'Health & Fitness' with reference number 3UsMIlnB-GMC published Human Kinetics |2011|."


The Strength Training Anatomy Workout III
🛑 Genre :_Health & Fitness⏱ Release Date :_2019-03

Author

-Frédéric Delavier-

ISBN_13

-1492588512-

ISBN_10

-9781492588511-

Pages

-256-

ID Number

-dSXbvAEACAAJ-

Description : Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains. "The Strength Training Anatomy Workout III" written by Frédéric Delavier with ISBN_13 1492588512 and ISBN_10 9781492588511 with total page sheets [-256-]. Category 'Health & Fitness' with reference number dSXbvAEACAAJ published Anatomy |2019-03|."


Guide to Scientific Computing in C++
🛑 Genre :_Computers⏱ Release Date :_2012-02-15

Author

-Joe Pitt-Francis-

ISBN_13

-9781447127369-

ISBN_10

-1447127366-

Pages

-250-

ID Number

-UbfyP-obcnQC-

Description : This easy-to-read textbook/reference presents an essential guide to object-oriented C++ programming for scientific computing. With a practical focus on learning by example, the theory is supported by numerous exercises. Features: provides a specific focus on the application of C++ to scientific computing, including parallel computing using MPI; stresses the importance of a clear programming style to minimize the introduction of errors into code; presents a practical introduction to procedural programming in C++, covering variables, flow of control, input and output, pointers, functions, and reference variables; exhibits the efficacy of classes, highlighting the main features of object-orientation; examines more advanced C++ features, such as templates and exceptions; supplies useful tips and examples throughout the text, together with chapter-ending exercises, and code available to download from Springer. "Guide to Scientific Computing in C++" written by Joe Pitt-Francis with ISBN_13 9781447127369 and ISBN_10 1447127366 with total page sheets [-250-]. Category 'Computers' with reference number UbfyP-obcnQC published Springer Science & Business Media |2012-02-15|."


The Black Book of Training Secrets
🛑 Genre :_Sports & Recreation⏱ Release Date :_2014-06-04

Author

-Christian Thibaudeau-

ISBN_13

-1499766505-

ISBN_10

-9781499766509-

Pages

-260-

ID Number

-VRN1swEACAAJ-

Description : The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all! "The Black Book of Training Secrets" written by Christian Thibaudeau with ISBN_13 1499766505 and ISBN_10 9781499766509 with total page sheets [-260-]. Category 'Sports & Recreation' with reference number VRN1swEACAAJ published Createspace Independent Publishing Platform |2014-06-04|."


Letters to My Ex
🛑 Genre :_⏱ Release Date :_2016-02-29
📜 1 Reader

Author

-Cici B-

ISBN_13

-0995003904-

ISBN_10

-9780995003903-

Pages

-122-

ID Number

-btDBDAEACAAJ-

Description : For all of the women who have ever given their everything to the wrong man. "Letters to My Ex" written by Cici B with ISBN_13 0995003904 and ISBN_10 9780995003903 with total page sheets [-122-]. Category '' with reference number btDBDAEACAAJ published no defined |2016-02-29|."